Starting with the ocean is easier than you think. This beginner scuba course in Costa Teguise pairs calm coaching with two different underwater sessions, one very shallow and one a bit deeper. I love the beginner-friendly depth range and the fact you get real structure: theory, safety briefing, then time in the water with an instructor who stays with you. A small consideration: it’s not for everyone, especially if you have certain medical or mobility limits.

What I really like is the steady, confidence-building pace. Your contact Michi helps keep planning and pickup smooth, and your instructor Götz explains things calmly, with just the right mix of humor and seriousness. The only drawback I’d flag is that you’ll spend a full day outdoors and on transport if needed, so you’ll want to be comfortable in wet weather and being scheduled around sea conditions.

Key Highlights You’ll Feel Right Away

• Michi keeps the day organized, including on-time pickup from Costa Teguise.
• Götz teaches with calm clarity, so you understand what to do before you go underwater.
• Two training sessions with different depths (around 3–5 m and 6–12 m) for a clear step-up.
• Up-close marine life potential like fish, seahorses, and octopuses.
• Equipment, insurance, and instructor support are included, so you don’t scramble at the last minute.

Costa Teguise to the waterline: the 6-hour flow that makes beginners comfortable

Costa Teguise is a smart base for trying scuba in Lanzarote. It’s not an all-day marathon with a hundred moving parts. Instead, you get a focused block—about 6 hours total—built around learning, then doing.

Here’s how the day typically lands in your lap. You’re picked up from your accommodation in Costa Teguise. Then you go through a theory and safety briefing and get your equipment sorted. After that, the course moves into the water for two separate underwater sessions, with a short break in between so you’re not just rushing from one stage to the next.

This pacing matters for beginners. If you only jump straight into deeper water, you spend the whole time thinking about your body and your gear. The course gives you a gentle start first, so your brain has time to catch up.

You also get to choose private or small-group options. That can make a big difference if you’re nervous, want more direct attention, or simply prefer learning at your own speed. You’ll find the instructors can work in several languages—German, Spanish, English, and Irish—which helps you get explanations you actually understand.

What you learn before you go underwater: theory plus safety that’s actually useful

The class includes a theory and safety briefing, which is what you want before any time underwater. You’re not just being handed gear and told to follow along. You’ll learn the basics and the safety measures tied to what you’re about to do.

From the way the course is set up, the goal is practical: you should know what to do if something feels off, not just memorize terms. That’s why this step is built in before the first session. The briefing is also where you can ask your questions. If you freeze when you’re stressed, this is where you can reduce that risk by understanding the plan up front.

Also, there’s a medical questionnaire required for every participant. That’s not paperwork for decoration. It helps the team decide whether scuba is safe for you. If you’re even slightly unsure about your health, it’s better to clarify early than to show up hoping for the best.

And yes—your day is alcohol-free. Alcohol and drugs are not allowed. For beginners, this is a good rule. You want a clear head for breathing cues, buoyancy practice, and staying calm.

Session one in 3–5 m: your first steps with shallow-water confidence

The first underwater session is planned for about 40 minutes in 3–5 meters of water. That depth choice is intentional. Shallow water helps you build comfort fast: you can keep an eye on where you’re going, and you’re not fighting the sensation of being too far from the surface.

You’ll also get the equipment support you need. The course includes scuba gear, so you’re not learning on borrowed, unfamiliar equipment you can’t adjust properly.

During this first session, you’ll focus on the basics and get used to the rhythm—breathing, posture, and controlled movement. You’re also likely to spot marine life close by. The course info highlights creatures like fish and other sea life, and you’ll be learning while you look—because your instructor will also share facts about diving and the marine environment of Lanzarote’s waters.

Here’s a beginner-friendly way to think about this first session: it’s not only about seeing things. It’s about building the calm habit of checking your equipment, following instructions, and moving slowly enough to notice what’s around you.

Session two in 6–12 m: the thrill of going a bit deeper without losing control

Between the sessions, there’s a short break. That matters because your second session is where the experience starts to feel more “real.”

The second session lasts about 40 minutes too, and it goes deeper—6–12 meters. You’re still in the beginner range, but the extra depth changes what you feel. It’s why the first session is so helpful: you take the confidence from shallow water, then apply it again when you’re slightly farther down.

This is also where the course leans harder into the underwater wildlife side. The experience description specifically mentions you may see sea creatures such as octopuses and seahorses, along with fish. You’re not going underwater for a guaranteed checklist, but your instructor’s guidance increases the odds by helping you move and look properly.

Another smart element: your instructor stays with you during the dives (the course stays paired with instruction, not just supervision). That gives beginners a safety net. You can ask questions underwater if you need guidance, and you’re less likely to panic when something feels unfamiliar.

If you’re the type who hates feeling out of control, this structure helps. You go deeper in a planned way, with the skills you practiced in the first session.

Instructor energy: why Götz’s calm teaching style is a big deal

A great scuba instructor does more than show you hand signals. They manage your nerves.

In this course, your instructor Götz leads with calm explanations, and you’ll feel that during the day. The coaching style described here is practical: he works to explain things steadily, with humor when appropriate. That combination helps beginners relax without cutting corners on safety.

I also like that the course is set up for small groups and includes language options. If you’re learning in your best language, you’re less likely to misunderstand a key safety point. That’s the sort of detail that affects your comfort far more than you’d think.

You also get pickup coordination through Michi, which helps reduce stress before you ever reach the water. When pickup runs smoothly, you spend the day thinking about the experience—not chasing details.

Equipment and insurance: what you don’t have to worry about

This is one of those deals where the “included” list actually matters.

Your package includes:

• Scuba equipment
• Instructor
• Scuba insurance
• Transport to the dive site if necessary (weather-dependent)
• Hotel pickup and drop-off in Costa Teguise

That means you avoid the common beginner headaches: figuring out gear rentals, guessing what’s required, and worrying whether the team has the equipment ready in time. When gear is included, you also get fitted or adjusted correctly for your body and your experience level.

The weather-dependent transport note is also important. Lanzarote’s sea conditions can change. You don’t need to outsmart the ocean. You just need a team that adapts, and this course includes that flexibility by moving to the site as conditions allow.

One more thing: the package mentions that pictures aren’t included. If you want dive photos, plan for that separately. If you’re happy with your own memories and a few personal phone shots on land and at the surface, you’ll be fine.

Marine life on Lanzarote’s Atlantic: what you should expect to see

Lanzarote’s underwater world is the main reason to do this course. The course description calls out sea creatures you may spot up close—fish, seahorses, and octopuses.

Here’s the honest framing I like to give: you’re not guaranteed a specific animal on a specific day. But the way the course is set up—beginner-appropriate depths, instructor help, and time underwater in two stages—gives you a better chance of seeing something real and memorable.

Also, because your instructor provides facts about the marine environment, you’ll understand what you’re looking at as you go. Even when you see something small, knowing what it is (and why it’s there) makes the moment click.

If you’re hoping to see the famous types of creatures, this course is a solid starting point because it focuses on beginner-controlled movement. Slow movement usually beats frantic searching.

Price and value: is $130 fair for two underwater sessions?

At $130 per person, this course is priced for beginners who want structure without paying premium “experience-only” rates.

Here’s how I judge value here:

• You get two underwater sessions (each listed at 40 minutes).
• You get the full teaching piece: theory and safety briefing plus an instructor during the sessions.
• You get equipment and scuba insurance included.
• You get pickup and drop-off from Costa Teguise, plus potential transport to the water site if weather requires it.

So you’re paying for more than a tank and a guide. You’re paying for a complete beginner learning day: coaching, gear, time in the water, and safety support. For a first-timer course, that usually saves money compared with cobbling together lessons, rentals, and insurance separately.

Could it cost less if you only wanted one quick try? Sure. But the two-session format is the point: you learn first, then apply it at a slightly deeper depth. That step-up is what makes the experience feel like progress rather than a one-off.

Who should book this course (and who should skip it)

This is a beginner-friendly course, but it has clear suitability limits.

It’s not suitable for:

• Children under 10
• Non-swimmers
• Pregnant women
• People with back problems
• People with mobility impairments
• People with claustrophobia
• People with heart problems
• People with epilepsy
• People with a cold
• People with pre-existing medical conditions (as noted)
• People with recent surgeries

If you fit the eligible side—healthy enough to complete the medical questionnaire and comfortable swimming—you’ll probably enjoy the day. You also need to be ready for a structured learning pace and a full 6-hour commitment.

If you’re claustrophobic, anxious around enclosed gear, or unsure about medical fit, don’t gamble. Ask early and be honest during the questionnaire. The course exists to keep you safe, not to force participation.

What to bring so your day feels smooth

This is the kind of activity where your comfort starts on land.

Bring:

• Passport or ID card
• Swimwear
• Towel

That’s it. No extra laundry list. If you show up prepared, you’ll move faster through equipment setup and briefing. And because you’re in swim gear, it’s also easier to stay warm and dry between sessions.

One more practical note: your course says alcohol and drugs aren’t allowed. Plan a normal day before you go—hydrate, get rest, and arrive ready to focus.

Final call: should you book in Costa Teguise?

I’d book this beginner scuba course in Costa Teguise if you want a clear path from “I’m new” to “I can handle myself underwater,” without feeling rushed. The combo of shallow first, a controlled step deeper, and an instructor style that stays calm makes it a strong first underwater training option.

I’d think twice if you’re worried about medical fit or if you fall into the course’s not-suitable categories. Safety rules here are strict for a reason.

If you’re ready to learn, see marine life like fish, seahorses, and octopuses, and come away with real confidence, this is a good-value way to start your Lanzarote underwater story.

FAQ

How long is the beginner scuba course in Costa Teguise?

The total experience runs about 6 hours. You’ll have two underwater sessions within that time.

How deep are the two underwater sessions?

The first session is in about 3–5 meters of water for roughly 40 minutes. The second session goes to about 6–12 meters for roughly 40 minutes.

What’s included in the $130 price?

Equipment, diving insurance, an instructor, theory and safety briefing, and hotel pickup and drop-off in Costa Teguise are included. Transport to the site may be included depending on weather.

Do I need to bring my own equipment or photos?

No equipment is provided for you to use. Photos/pictures from the sessions are not included.

Who is this course suitable for?

It’s not suitable for children under 10, non-swimmers, pregnant women, and people with several medical or physical conditions listed by the provider (including back problems, mobility impairments, claustrophobia, heart problems, epilepsy, and recent surgeries). A medical questionnaire is required.

What should I bring on the day, and is there any refund if plans change?

Bring your passport or ID card, swimwear, and a towel. If you cancel up to 24 hours in advance, you get a full refund.

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